My Approach

​

As an Integrative Therapist, I weave different branches of psychotherapeutic theories together to meet your needs, mostly informed by Psychodynamic (exploring the impact of early childhood on adult life) and Person-Centred modalities (the belief we can grow in a supportive and compassionate environment).

 

I use a holistic individualised approach, and work at a pace and depth that is appropriate for you.  Often, I use guided visualisations and other grounding techniques to help integrate the work, reduce overwhelm, and provide deeper insight.

​

​